Do you have mental patterns or habits you’d like to change? Or would you rather focus on your strengths and become a better version of yourself? In today’s show, Dr. Jen Friedman explains the difference between therapy and coaching. Which might be a better fit for you? Click on the player below to listen now! [...]
What exactly does a therapist do? Is therapy only for people with severe mental illness, like bipolar disorder? In this Psych Central Podcast, we welcome therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why therapy can be good for anyone in mental pain or who simply needs to talk. Click [...]
“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias. Click on the [...]
Got the quarantine blues? Meet Woebot, an on-demand therapy robot who talks you through your problems! Woebot’s advice is based on cognitive-behavioral therapy and can help you identify distorted thinking. He even checks in on you to see if you’re OK. In today’s podcast, we talk with Woebot’s creator, Dr. Alison Darcy, who shares how [...]
Is mindfulness just the latest New Age rage? Or is there more to it? In today’s podcast, Jackie informs a skeptical Gabe of the incredible value of practicing mindfulness. She comes prepared with scientific facts to prove that mindfulness isn’t just some airy fairy hoo-ha. Tune into today’s Not Crazy podcast to find out what [...]
Marijuana is touted as the coconut oil of medicine — a cure-all for every ailment. What does the research say? And what do regular users and advocates say? In this Not Crazy podcast, Gabe and Jackie have an open-minded discussion about the pros and cons of weed. They also interview Eileen Davidson, a rheumatoid arthritis [...]
What Are Some of The Benefits of Kratom? While the majority tends to use kratom mainly for mild pain management and also as a recreational herb, its benefits extend well beyond the physical. The right type of strain may help you with depression and anxiety (to some level). However, finding the right strain for the [...]
